Self Care…do you Dare?
Tag: wellness
Get Organized Tools
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
Leap of Faith
One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Shake Society
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
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Finding Balance in a Crazy World
As I was reflecting upon what to make my Tea Time Tips about this Monday morning, I was multitasking by catching a little bit of the morning news, drinking my tea, creating my to-do lists for the week, making breakfast for the kids, changing diapers, getting dressed, working on plans for my upcoming fitness challenges,… Read More Finding Balance in a Crazy World
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Tea Time Tips: Starting Your Week Off Right
Good morning Root Strength friends, and welcome to the very first weekly video in my series titled “Tea Time Tips” with Coach Callee. It is my goal in these short videos to provide tips that might help you find balance in your daily life, physical fitness, health/nutrition, and soul. So, grab your cup of tea… Read More Tea Time Tips: Starting Your Week Off Right