For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Make your workout a priority in your day and not just something that you will do if you can squeeze in the time.
Take a quick minute to think of someone that spends FOREVER eating their food. You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time). I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal