Take a quick minute to think of someone that spends FOREVER eating their food. You know, the person who chews each bite like they are running a marathon (i.e. taking a LONG time). I bet at times that person annoys you, because while you are done eating and wanting to move on with your day… Read More Marathon Meal
Technology was not my friend last night, so bummer for you I don’t have a Tea Time video of myself to share. haha. But I still have some Tea Time Tips to share with you on this Monday morning! Are you suffering from the Halloween Hangover (i.e. too many unhealthy indulgences in a short time… Read More Tea Time Tips: Halloween Hangover??
Why start a fitness challenge amidst the gloriousness of Halloween candy, Thanksgiving turkey and pie delight, and Christmas cookies galore? The Holiday season does not have to be a time where we give up all hopes of achieving and/or maintaining fitness goals. It does not mean that you have to give up all of the… Read More Surviving the Holidays Challenge
Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?
Calling all dreamers!! Do you need a unique and useful way to help display your dreams? Do you need to get them out of your head and into plain sight? Let me help you turn your dreams into reality by showing you a simple, visual method. I have always been a big dreamer and goal… Read More Project Dream Board