Self Care…do you Dare?
Tag: fitness
Charity Fitness Competition
~CHARITY~ ~FITNESS~ ~COMPETITION~ Can these things really be tied all together?! Why, yes they can!! Read further for details… The beauty of this time of year always gets me in the spirit of giving and paying it forward. For the month of October, I am super excited to announce an opportunity that ties together charity,… Read More Charity Fitness Competition
Shakeology: Here’s More Proof
For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
Get Organized Tools
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
Leap of Faith
One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Shake Society
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
— Wellness —
Finding Balance in a Crazy World
As I was reflecting upon what to make my Tea Time Tips about this Monday morning, I was multitasking by catching a little bit of the morning news, drinking my tea, creating my to-do lists for the week, making breakfast for the kids, changing diapers, getting dressed, working on plans for my upcoming fitness challenges,… Read More Finding Balance in a Crazy World
— Recipes —
Baked Apple Chips
I had a bag full of Granny Smith apples that I needed to use up from a Bountiful Basket last weekend, but had no idea what to do with them (aside from pie, of which I’m not a fan). After a quick search on my best friend Pinterest, I found this recipe for Crispy Baked… Read More Baked Apple Chips
— Uncategorized —
Tea Time Tips: It’s a Date
Make your workout a priority in your day and not just something that you will do if you can squeeze in the time.
— Uncategorized —
Bathing and Motivation…Recommended Daily
It’s Monday, which means it is time for “Tea Time Tips” with Coach Callee. Today I discuss a short and sweet tip for finding external motivation to help get you through the week, and one step closer to your goals. Would love for you to share your quote after watching!! Happy Monday…BE AWESOME!! www.rootstrengthfitness.com