Self Care…do you Dare?
Category: Wellness
Charity Fitness Competition
~CHARITY~ ~FITNESS~ ~COMPETITION~ Can these things really be tied all together?! Why, yes they can!! Read further for details… The beauty of this time of year always gets me in the spirit of giving and paying it forward. For the month of October, I am super excited to announce an opportunity that ties together charity,… Read More Charity Fitness Competition
Shakeology: Here’s More Proof
For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
Inside Scoop: Shakeology and Caffeine
I’ve had several people inquire about the use of caffeine in Shakeology and if that is why it gives me so much energy? My answer, in short, is no. The energy I get from Shakeology is sustainable and natural. The sources of caffeine in Shakeology are all-natural and in low levels (if any at all).… Read More Inside Scoop: Shakeology and Caffeine
Loss and Life Full Circle
Do you ever find yourself in a moment of reflection thinking “wow…this is a God moment.”? I felt this way for an entire weekend, as it was filled with God moments that made me think a lot about life, the things we cherish and hold dear, and how this thing we call “life” can have… Read More Loss and Life Full Circle
Leap of Faith
One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Tolerating my Intolerances
Today, my friends, marks day eight of my gluten-free, dairy-free journey. One WHOLE week of no gluten or dairy was filled with very mixed emotions. Thus, I thought a simple pro and con list would suffice in explaining my thoughts on this journey. I will start with the cons and end with the pros, as… Read More Tolerating my Intolerances
Shake Society
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society
— Wellness —
Finding Balance in a Crazy World
As I was reflecting upon what to make my Tea Time Tips about this Monday morning, I was multitasking by catching a little bit of the morning news, drinking my tea, creating my to-do lists for the week, making breakfast for the kids, changing diapers, getting dressed, working on plans for my upcoming fitness challenges,… Read More Finding Balance in a Crazy World