Good morning Root Strength friends, and welcome to the very first weekly video in my series titled “Tea Time Tips” with Coach Callee. It is my goal in these short videos to provide tips that might help you find balance in your daily life, physical fitness, health/nutrition, and soul. So, grab your cup of tea… Read More Tea Time Tips: Starting Your Week Off Right
Why start a fitness challenge amidst the gloriousness of Halloween candy, Thanksgiving turkey and pie delight, and Christmas cookies galore? The Holiday season does not have to be a time where we give up all hopes of achieving and/or maintaining fitness goals. It does not mean that you have to give up all of the… Read More Surviving the Holidays Challenge
Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?
Let’s face it…not everyday is filled with roses and puppies. Sometimes it is hard to find the silver lining in things. We wake up on the wrong side of the bed. One too many things end up not going our way. Maybe your day just seems destined to not work out as planned. Many of… Read More Full Circle
Calling all dreamers!! Do you need a unique and useful way to help display your dreams? Do you need to get them out of your head and into plain sight? Let me help you turn your dreams into reality by showing you a simple, visual method. I have always been a big dreamer and goal… Read More Project Dream Board
We’ve seen the infamous Chia Pet for years now, but did you know that ingesting chia seeds might just be really good for you? Move over Creepy Chia Britney, you might be getting replaced. The chia seed has joined the superfood fad list in society as of late, so I thought it would be good… Read More Chia Britney: Healthy for you?
“Focus!” Focus Friday: Oh Look! There’s a chicken… Feeling a little scatterbrained these days (or as a few of my mom friends and I like to explain it, suffering from mom-brain)? It’s Friday and you are most likely having a hard time staying focused with your tasks. The weekend is calling your name. Or, let’s… Read More “Focus!”…
[youtube=http://youtu.be/dXpCPHHDphE] It’s not perfectly edited or professionally practiced, but I did it. I finally made my first video. I stepped out of my introverted self for just a moment to share with you my “why” for going on this fitness/nutrition journey. I figure there is only one way to make change sometimes…stepping outside of your… Read More Paying It Forward
Looking for a fun new way to entertain your children? It really isn’t a “new” concept, but just might be a fun new idea to incorporate into your family life (or for those days where your kiddos are whining “Mom, I’m bored!!!”) In my pre-ballet class, I have truly enjoyed reading books to the class… Read More Movement Monday: Read and Dance!!
Foam Rolling 101 Foam rolling seems to be a big hit as of late, so I thought it would be interesting to share some info with you. I had never really heard much of it until I attended a volleyball coaching clinic a few months ago at Montana State University. They had a session with… Read More Foam Rolling 101