Looking for a “NOT CANDY” treat idea for your child’s Halloween party at school? Try these super SIMPLE, healthier alternatives. Ingredients needed: cheese sticks, pretzels, applesauce pouches, “mummy wrap” and black Sharpie. Broomstick How-To: 1. Cut cheese sticks in half and make the sweeping part of the broom by peeling the cheese sticks on… Read More Halloween Inspired Healthy Treats
Do you ever feel bombarded with sugary, processed treats for your kiddos? They love it, of course…which makes thinking of healthier alternatives for school snacks a difficult process. I like to get creative and have fun with these mom challenges. Some of my creations have been a hit, like these fall inspired pumpkins. Others…not… Read More Pumpkin Cuties for Preschool Snacks
For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
I’ve had several people inquire about the use of caffeine in Shakeology and if that is why it gives me so much energy? My answer, in short, is no. The energy I get from Shakeology is sustainable and natural. The sources of caffeine in Shakeology are all-natural and in low levels (if any at all).… Read More Inside Scoop: Shakeology and Caffeine
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
Today, my friends, marks day eight of my gluten-free, dairy-free journey. One WHOLE week of no gluten or dairy was filled with very mixed emotions. Thus, I thought a simple pro and con list would suffice in explaining my thoughts on this journey. I will start with the cons and end with the pros, as… Read More Tolerating my Intolerances
I had a bag full of Granny Smith apples that I needed to use up from a Bountiful Basket last weekend, but had no idea what to do with them (aside from pie, of which I’m not a fan). After a quick search on my best friend Pinterest, I found this recipe for Crispy Baked… Read More Baked Apple Chips