Self Care…do you Dare?
Category: fitness
Charity Fitness Competition
~CHARITY~ ~FITNESS~ ~COMPETITION~ Can these things really be tied all together?! Why, yes they can!! Read further for details… The beauty of this time of year always gets me in the spirit of giving and paying it forward. For the month of October, I am super excited to announce an opportunity that ties together charity,… Read More Charity Fitness Competition
Shakeology: Here’s More Proof
For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
Inside Scoop: Shakeology and Caffeine
I’ve had several people inquire about the use of caffeine in Shakeology and if that is why it gives me so much energy? My answer, in short, is no. The energy I get from Shakeology is sustainable and natural. The sources of caffeine in Shakeology are all-natural and in low levels (if any at all).… Read More Inside Scoop: Shakeology and Caffeine
Get Organized Tools
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
Leap of Faith
One year. It is crazy how much can change in just one year. I haven’t had anything drastic change in my family life (no new children, same husband thank goodness, no big moves, etc.). I am blessed beyond words as I look around at all I have to be thankful for. This last year, however,… Read More Leap of Faith
Shake Society
We are surrounded with and bombarded by a million different products in the United States on a daily basis, especially in the weight loss/fitness industry. How are we realistically able to choose the best thing for us when there are that many choices? Same goes for toothpaste, deodorant, floss, dog food, heck even toilet paper… Read More Shake Society