Self Care…do you Dare?
Halloween Inspired Healthy Treats
Looking for a “NOT CANDY” treat idea for your child’s Halloween party at school? Try these super SIMPLE, healthier alternatives. Ingredients needed: cheese sticks, pretzels, applesauce pouches, “mummy wrap” and black Sharpie. Broomstick How-To: 1. Cut cheese sticks in half and make the sweeping part of the broom by peeling the cheese sticks on… Read More Halloween Inspired Healthy Treats
Pumpkin Cuties for Preschool Snacks
Do you ever feel bombarded with sugary, processed treats for your kiddos? They love it, of course…which makes thinking of healthier alternatives for school snacks a difficult process. I like to get creative and have fun with these mom challenges. Some of my creations have been a hit, like these fall inspired pumpkins. Others…not… Read More Pumpkin Cuties for Preschool Snacks
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Roots Remain Strong
As I’m sitting at my desk in what is known as the peace and quiet of nap time, my head is flooding with emotions as I reflect back on these past years and look forward to the future. For those of you that don’t know, my husband and I (and the kids) are embarking on… Read More Roots Remain Strong
Charity Fitness Competition
~CHARITY~ ~FITNESS~ ~COMPETITION~ Can these things really be tied all together?! Why, yes they can!! Read further for details… The beauty of this time of year always gets me in the spirit of giving and paying it forward. For the month of October, I am super excited to announce an opportunity that ties together charity,… Read More Charity Fitness Competition
Shakeology: Here’s More Proof
For years, Shakeology customers (myself included!) have been saying that this Daily Dose of Dense Nutrition has drastically changed their lives. And while almost everyone who drinks Shakeology on a regular basis has lost weight, many have lowered their cholesterol, while others were able to reduce their blood sugar levels and speak to their doctor… Read More Shakeology: Here’s More Proof
Inside Scoop: Shakeology and Caffeine
I’ve had several people inquire about the use of caffeine in Shakeology and if that is why it gives me so much energy? My answer, in short, is no. The energy I get from Shakeology is sustainable and natural. The sources of caffeine in Shakeology are all-natural and in low levels (if any at all).… Read More Inside Scoop: Shakeology and Caffeine
Get Organized Tools
A little bit of organization can go a long way towards making life a little less hectic. Whether it’s food prepping to help you eat healthy, or scheduling your workouts in your planner like an important meeting, getting organized can bring you that much closer to reaching your goals. Organization in other areas of your… Read More Get Organized Tools
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Confronting takes Strength
“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief… Read More Confronting takes Strength
Loss and Life Full Circle
Do you ever find yourself in a moment of reflection thinking “wow…this is a God moment.”? I felt this way for an entire weekend, as it was filled with God moments that made me think a lot about life, the things we cherish and hold dear, and how this thing we call “life” can have… Read More Loss and Life Full Circle