[youtube=http://youtu.be/dXpCPHHDphE] It’s not perfectly edited or professionally practiced, but I did it. I finally made my first video. I stepped out of my introverted self for just a moment to share with you my “why” for going on this fitness/nutrition journey. I figure there is only one way to make change sometimes…stepping outside of your… Read More Paying It Forward
Looking for a fun new way to entertain your children? It really isn’t a “new” concept, but just might be a fun new idea to incorporate into your family life (or for those days where your kiddos are whining “Mom, I’m bored!!!”) In my pre-ballet class, I have truly enjoyed reading books to the class… Read More Movement Monday: Read and Dance!!
Foam Rolling 101 Foam rolling seems to be a big hit as of late, so I thought it would be interesting to share some info with you. I had never really heard much of it until I attended a volleyball coaching clinic a few months ago at Montana State University. They had a session with… Read More Foam Rolling 101
Yes. You heard it right! You don’t have to drive to the big “city” to send your young child to ballet class anymore. I am so excited to get the chance to share the love and grace of ballet again. Here are the details: *Pre-ballet/Creative Movement *Start Date: Monday, May 13th *10-10:45 a.m. *Wilsall Dance… Read More Ballet…in Wilsall?
Ever have one of those days where you just want to sit on the couch and feel sorry for yourself? No. Well I don’t believe you. What is this picture of, you might be asking? My living room. Three days ago. This snapshot is a good depiction of what I like to call Hurricane Peebles.… Read More Reality…Hurricane Peebles
Today was my beautiful mother’s birthday and I thought what better way to celebrate her special day than to reflect upon the influence that she has had on my life. Now, she is probably not going to appreciate me sharing pictures like this or bragging about her online, because she does not like the attention… Read More Paying homage to my fitness inspiration!
Instead of making a bucket list of all of the reasons why I would be qualified to give fitness and health advice, I would rather fill you in on what I am NOT. I am NOT: A health or fitness professional or expert. I do not have a doctorate degree in human anatomy. I do not have… Read More Why Me?
Yes. That’s right. I told you not to run…but only in a metaphorical way. You really SHOULD run, or walk, or jump, or skip, or do burpees. Whatever floats your boat, right? Aside from being told to not run, you might also be wondering what in the heck is Root Strength Fitness? Well, keep on… Read More DON’T RUN…from your fears