Good morning Root Strength friends, and welcome to the very first weekly video in my series titled “Tea Time Tips” with Coach Callee. It is my goal in these short videos to provide tips that might help you find balance in your daily life, physical fitness, health/nutrition, and soul. So, grab your cup of tea… Read More Tea Time Tips: Starting Your Week Off Right
Why start a fitness challenge amidst the gloriousness of Halloween candy, Thanksgiving turkey and pie delight, and Christmas cookies galore? The Holiday season does not have to be a time where we give up all hopes of achieving and/or maintaining fitness goals. It does not mean that you have to give up all of the… Read More Surviving the Holidays Challenge
Have you ever been just one fork length away from devouring a massive piece of chocolate cake? One armful away from a dozen doughnuts? One step away from a basket of heavenly fried yumminess? No. Don’t judge. Let’s face it…emotional eating is sometimes inevitable. Emotional eating, in my opinion, isn’t an issue. Emotional overeating, or… Read More Stressed is desserts spelled backwards…coincidence?